Less Painful Childbirth with Hypnobirthing Classes

3 Hypnobirthing Sessions

at Kehamilan Sehat Alam Sutera

Documentation of the Hypnobirthing Session
at Kehamilan Sehat Alam Sutera

More Comfortable Delivery with Hypnobirthing

After going through pregnancy for 9 months, giving birth is every couple’s most thrilling and happy moment. This moment often causes excessive anxiety and worry because the onset of pain is difficult to predict. In an anxious position, the muscles in Mom’s body will tense and obstruct contractions so that the childbirth process will take longer. 

Many moms experience the impact of prolonged stress before the childbirth process, this will certainly be dangerous for the child and Mom, common anxiety and fear usually come from several negative thoughts, such as 

1. My baby will have some kind of birth defect
2. Having a miscarriage
3. childbirth will be painful
4. The baby is wrapped around the umbilical cord

Other concerns include premature babies, weight gain, and death. But did you know? There are things that Mom & Dad can do to minimize the pain during childbirth. One of them is with hypnobirthing (self-hypnosis) techniques. The hypnobirthing method can help overcome the anxiety and fear that Mommil experiences so that Mom can undergo childbirth comfortably.

Not only does it make childbirth more effortless, but the process of childbirth with hypnobirthing techniques also has other benefits, such as shortening hospitalization time, preventing postpartum depression, and improving the relationship between mother & child. Even babies born with hypnobirthing techniques tend to be calmer, relaxed, comfortable, easy to adjust, and not fussy. 

Baca juga : Menjalani Kehamilan & Persalinan Lebih Tenang dan Nyaman dengan Metode Hypnobirthing

What is Hypnobirthing?

Hypnosis is the art of empowering the subconscious mind or changing the level of consciousness. Meanwhile, hypnobirthing is the application of hypnosis to the childbirth process.  The main goal of hypnobirthing is to help Mom & Dad go through childbirth comfortably, safely, positively, and more relaxedly. Hypnobirthing techniques include several things, including

1. Breathing Techniques
2. Relaxation Techniques
3. Visualisation Techniques
4. Affirmation or Self-hypnosis

As Mom prepares to give birth with hypnosis techniques, Mom will learn to replace fear with the confident expectation of a safe, gentle, and even comfortable birth. Mom will also use new words to describe the birthing process, calling contractions “waves of love.”

In the hypnobirthing program, Mom will learn to hypnotize herself. Mom needs to understand that every human’s conscious pattern has 3 levels,

1. Unconscious

Thoughts are automatically formed without needing analysis and identification, like a pulse or a beating heart.

2. Subconscious Thoughts

Such as habits, emotions, reflexes, or something that Mom is aware of and believes in.

3. Conscious Mind

In the process of managing conscious thoughts, Mom will identify, make comparisons, and analyze, until Mom finally, makes a decision.

Distractions during childbirth can be avoided by focusing intensely on thoughts or feelings. Mom can concentrate on her breath, and visualize the baby going down with each breath. 

Kehamilan Sehat is a pregnancy clinic that is committed to providing the best service for pregnant women, providing childbirth services with hypnobirthing for Mom who wants to feel the sensation of full childbirth with a sense of comfort. Moms can join online seminar sessions, offline seminars, and hypnobirthing stages before the childbirth process. This program can be used with Dad to help make the childbirth process less stressful and painful.